How important is testosterone to men? Improving it is the key to growing muscle

Testosterone, also known as testosterone, testosterone, or testosterone, is secreted by male testes or female ovaries, and the adrenal gland also secretes a small amount of testosterone, which belongs to an estrous hormone.

When testosterone levels decrease as the body ages, other hormone levels in the body also decrease. In sports and fitness, testosterone is the hormone responsible for increasing muscle during weight training.

What are the effects of testosterone?

Testosterone is a hormone that builds men's bones. It can increase bone density, bone minerals and prevent osteoporosis. It is not only responsible for the sexual development of adolescence, the function of maintaining an erection, sexual desire, and general physical strength. It also has the functions of maintaining muscle strength and quality, maintaining bone density and strength, refreshing, and improving physical fitness.

Testosterone should control the physiological function of the whole body, not just the lower body.

Testosterone is only a male thing. It has nothing to do with women, right?! Very wrong

Testosterone can significantly improve women's mental state and mental health, because too low testosterone can lead to depression, osteoporosis, decreased sexual desire and increased fat.

1. Effectively improve muscle and obesity. Because testosterone can increase muscle strength and muscle fiber diameter, improve blood glucose, reduce blood pressure and increase insulin sensitivity.

2. Enhance the overall vitality. Because testosterone can increase the number of red blood cells, it can provide services for transporting oxygen.

3. Improve sexual health, reduce cholesterol and body fat, and enhance muscle strength.

According to statistics, the amount of testosterone secreted by adult men is 20 times that of adult women.

Testosterone is also an important reason why boys are active, competitive, adventurous, and eager to become the strongest, bravest, and strongest men. It plays a vital role in the growth and development of boys.

What are the questions about testosterone and sex?

1. Will sex reduce secretion?

After male ejaculation, the level of testosterone in the body will decrease, but the overall impact is not large, so as long as sexual behavior is not excessive, it will not harm the body. Moreover, regular, positive, and reasonable sex life can improve the level of testosterone, help relieve pressure, improve work efficiency, exercise state, and rapid muscle growth, so as to form a virtuous circle.

2. Will abstinence increase testosterone secretion

After abstinence for a week or two, the testosterone level in the body will increase, but research shows that after abstinence for more than 2-3 months, the testosterone level in the body will decline and enter a continuous low point.

3. Testosterone levels also decrease with age.

A person's testosterone peaked at the age of 20-30, and many people began to decrease gradually after their twenties. This is the uncontrollable development of the human body